Sunday, November 22, 2020

Navigating Divorce with a Peaceful Heart: A Practical Guide to Cultivating Inner Peace in the Midst of Chaos

Navigating Divorce with a Peaceful Heart: A Practical Guide to Cultivating Inner Peace in the Midst of ChaosNavigating Divorce with a Peaceful Heart: A Practical Guide to Cultivating Inner Peace in the Midst of Chaos by Stephanie Meriaux
My rating: 5 of 5 stars

A superbly written and helpful book...

Divorce is one of the toughest decisions one in every three American couples will have to make. The decision to end a marriage can be a complicated ordeal, especially when there are children involved. Sometimes parents try very hard to resolve their issues and process feelings through options such as therapy before pulling the plug on matrimony.

Navigating Divorce with a Peaceful Heart by Stephanie Meriaux is a practical guide to cultivating inner peace in the midst of chaos. The author ‘masterfully interweaves mindfulness practices, practical tools, powerful perspective shifts, and neuroscience’ to help the reader.

This book will help you to clarify your thinking, process your feelings, and make better decisions. The overall tone was simply imparting knowledge, personal experience and wisdom in a gentle and generous way. Her words will help to better equip you to interpret and handle life in a whole new way, which in turn will bring peace, love and joy into your life. If you are looking for inspiration and encouragement in the face of serious relationship issues, this would come highly recommended from me.

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