Workout Supplements for Men & Women by Dr. R. AhmedMy rating: 4 of 5 stars
Finding the best workout supplements...
With so many options available, choosing workout supplements can be difficult. Many individuals are confused by all of the ingredients and marketing jargon, but this book will teach you how to narrow your search and choose the best one. Whether you're new to exercise or running low on energy, you might be wondering how much and what kind of vitamins you should take. Finding the best workout supplements as a beginner is important. The right supplements will help you get the results you're looking for early on in the game and ensure long-term benefits. Dr. R. Ahmed's Workout Supplements for Men & Women (Workout Series) is a brief read that provides you with all the information you need to get started. Recommended.
Like with all of the health and fitness books I review, I always recommend that you consult with your doctor before beginning any new fitness or health program.
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