Midlife Momentum: Entering the Second Half of Life With Confidence and Optimism by Miriam Matzner KenanMy rating: 5 of 5 stars
Surviving and Thriving the second half of Life – a must-read!
Midlife is a time of many transitions. Shifting hormones may produce hot flashes, night sweats, memory loss, insomnia, and mood swings. Our growing realization of life's impermanence leads to taking stock of our lives successes and failures, how they've compared with what we expected, and what's next. We will be faced with our parents aging, ourselves aging, numerous relationship changes, leaving work, resuming work, and multiple situational influences which may destabilize our sense of self and well-being. In this excellent book, you'll find suggestions on how to cultivate good health, mind, body, and spirit, something I believe is paramount to surviving and thriving in all that midlife brings. Highly recommended and a well-deserved five stars from me. I voluntarily reviewed a complimentary copy of this book.
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