You Gut This: The Complete, Holistic Method for Treating Digestive Disorders Including IBS, Colitis, Acid Reflux, Crohn’s Disease, and More

You Gut This: The Complete, Holistic Method for Treating Digestive Disorders Including IBS, Colitis, Acid Reflux, Crohn’s Disease, and More by Adi Zusman
My rating: 5 of 5 stars

A groundbreaking combination of Western and integrative medicine...

Adi Zusman RD, B.Sc., MBA is a therapist, speaker, health coach, and educator. She emigrated to Israel at the age of 14 after being born in Moscow to two medical scientists. She became a clinical dietician after treating her own digestive ailments and turning the healing process into a vocation. She received her bachelor's degree from the Hebrew University of Jerusalem, studied Chinese medicine, and specialized in health coaching and emotional eating disorders. She now leads the cutting-edge discipline of Integrative Gastroenterology, which combines modern medicine with dietary traditions and mind-body healing. She founded a course for dietary professionals, which created the foundation for her pioneering book, "You Gut This."

From my own experience, I know that digestive disorders can be debilitating and greatly impact a person's quality of life. While conventional treatments such as medications and surgeries can be effective, holistic methods can also be used to treat digestive disorders. Adi Zusman’s “You Gut This” (great title by the way!) offers holistic approaches in this excellent guide that may be helpful.

While it’s important to note that not all holistic approaches will work for everyone, and the importance of working with a healthcare provider to develop an individualized treatment plan, incorporating these holistic methods into a treatment plan can help to improve symptoms and overall quality of life for those with digestive disorders. I’m looking forward to exploring this book in more detail. Highly recommended and a well-deserved five stars from me. I voluntarily reviewed a complimentary copy of this book.

View all my reviews

The Folkungs by Margaretha Espersson Javits

The Folkungs by Margaretha Espersson Javits
My rating: 5 of 5 stars

A Gripping Tale of Power, Betrayal, and Love in Medieval Scandinavia...

“The Folkungs” is a gripping saga of royalty, treachery, and love in medieval Scandinavia. It’s an epic historical novel that brings to life the captivating story of Sweden's royal family. Set in the 14th century, this book weaves together elements of politics, warfare, and folklore with deeply touching love stories. With an engaging plot and vivid descriptions of the snowy landscapes and medieval castles of Scandinavia, this book is a must-read for fans of historical fiction and anyone interested in the fascinating history of the region. Highly recommended.

View all my reviews

Metaphysical Millionaires: A Guide to Enlightened Manifestation. How to use intention, quantum physics and action to manifest like Steve Jobs, Oprah and the founders of Airbnb.

Metaphysical Millionaires: A Guide to Enlightened Manifestation. How to use intention, quantum physics and action to manifest like Steve Jobs, Oprah and the founders of Airbnb. by R.J. Purcell
My rating: 4 of 5 stars

A Guide to Metaphysical Manifestation...

“Metaphysical Millionaires” by R.J. Purcell is a guidebook that takes readers on an illuminating journey into the world of manifestation. The book provides a comprehensive overview of how to co-create at the highest level using intention, quantum physics, and action.

The author draws on his extensive experience of using metaphysics to manifest a range of achievements, from leading products to high-tech acquisitions to movie deals. He shares rare insights into the minds of some of the world's most prolific co-creators, such as Oprah Winfrey, Bill Gates, Sarah Blakely, Jerry Seinfeld, and Richard Branson. Through in-depth analysis of key events in their lives, he shows how they use metaphysics on a daily basis to make their visions a reality.

“Metaphysical Millionaires” is a must-read for anyone looking to achieve success through the power of manifestation. It’s a unique and practical guidebook that offers readers a fresh perspective on this fascinating subject. Recommended.

View all my reviews

Return Protocol: A First Contact Military Sci-Fi Adventure

Return Protocol: A First Contact Military Sci-Fi Adventure by Nick Snape
My rating: 5 of 5 stars

Return Protocol Delivers Action-Packed Sci-Fi Adventure...

Return Protocol: A First Contact Military Sci-Fi Adventure (Weapons of Choice Book 2) by Nick Snape is a fast-paced, character-driven novel that seamlessly blends military sci-fi and alien first contact. The book follows the journey of ex-War Hero Finn and his team of British Army Reserve squad members as they use ancient alien technology to navigate through space, encounter the fallen Haven race, and fight for their survival on a hostile planet.

The story is brilliantly paced and keeps the reader engaged from start to finish, with the characters battling both inner and outer demons as they fight their way past the Haven, who crave their old but powerful technology. Zuri, the female gunner, and Smith, Finn's deceased Corporal now AI, provide much-needed support to Finn as he struggles with guilt and navigates through the challenges presented by the Haven race.

As the squad battles on, they uncover revelations about the ancient Haven's plans for humanity, and with the horrifying realization of how the current Haven race fell from their technologically advanced pinnacle, Finn and his team question their place in the Universe. The author Nick Snape has a gift for creating an eccentric and thought-provoking novel with original characters and futuristic sci-fi action that is sure to captivate readers.

An exciting and original sci-fi adventure, “Return Protocol” continues the story begun in the first book of the “Weapons of Choice” series. The novel is fast-paced, engaging, and unique in its take on first contact with aliens. For military sci-fi fans or anyone looking for an exciting read that explores the depths of human nature in the face of overwhelming odds, this series comes highly recommended.

View all my reviews

Soft & Rage: A Short Story Collection

Soft & Rage: A Short Story Collection by Myka Silber
My rating: 4 of 5 stars

Something for every reader...

Myka Silber’s "Soft & Rage: A Short Story Collection" is a debut work that offers readers an immersive and diverse reading experience. The sixteen short stories take you on a journey through different landscapes and settings, ranging from oceans to deserts to battlefields. With each story, the collection asks thought-provoking questions about what makes a place feel a certain way and how emotions and experiences shape our perceptions.

All of the stories in this book are well-written and give a different view of the world. They also span a wide range of fiction genres, from literary to historical to science fiction and fantasy. In other words, it has something for every reader. The writing style transports the reader to the heart of each story with its rich imagery, emotional depth, and engaging narrative. Recommended.

View all my reviews

C. H. A. P. P. S: Clockable Hours and Application Process and Pay System

C. H. A. P. P. S: Clockable Hours and Application Process and Pay System by Larry Pinson Sr.
My rating: 5 of 5 stars

Making the complicated simple...

The ground-breaking book C.H.A.P.P.S: Clockable Hours Application Process System provides a solution to a problem that many U.S. postal workers face: a complicated and challenging pay system. Larry Pinson Sr. is a retired postal worker who spent years researching and creating a simplified pay system that can modernize and simplify the system.

The C.H.A.P.P.S system, which was created to revolutionize the postal payroll system, is thoroughly explained in the book. The post office won't need to eliminate any jobs thanks to this system, which is simple enough for both staff members and managers to use. C.H.A.P.P.S is a flexible tool for streamlining payroll systems around the world because it can be used by other governmental organizations, large institutions, and private sector businesses.

The book's author is clearly passionate about the subject, and his level of industry knowledge is impressive. The book is thoroughly researched, and the author pays meticulous attention to every last detail. Anyone interested in updating their payroll system should read this book because it has interesting, clear, and comprehensible content. Highly recommended.

View all my reviews

Friendship City: Hanging by a Thread by Carl H. Mitchell

Friendship City: Hanging by a Thread by Carl H. Mitchell
My rating: 5 of 5 stars

A well-crafted dystopian mystery thriller...

Friendship City: Hanging by a Thread by Carl H. Mitchell is a captivating political thriller and suspense novel set in a dystopian future of the year 2058. The story revolves around the characters of Nick Garvey, an NYPD detective, and Lenora Allison, the President of the United States. They are fighting against the remnants of the World Council, who are intent on introducing a deadly man-made plague and destroying Friendship City.

The author weaves a fascinating dystopian tale with intriguing twists and turns that easily had me hooked from the beginning. The author paints a dystopian society in a very vivid and convincing way. In addition, the characters are drawn with great credibility and conviction. It’s an intriguing and mesmerizing story that had me engaged from the first page to the last.

This book is highly recommended for anyone who loves a good read. Carl H. Mitchell has crafted a captivating story that will leave readers wanting more. Thoroughly enjoyed it and it gets a well-deserved five stars from me.

View all my reviews